I feel it was a long winter too and it feels great to get outside again and enjoy the cool air and warm sun!

So what’s cooking these days…

I have been enjoying getting some really nice greens this winter at Adams Acres in Newburgh, NY. They have been offering beautiful and tasty Spring Greens Blend, Baby Bok Choy and Swiss Chard and their Micro Greens. It’s grown right here in the Hudson Valley all year round by a fairly  new company called Continental Organics, located in New Windsor, NY. They are growing their produce and fish by Aquaponics, which is a form of year-round, sustainable agriculture, that combines hydroponics (or water based planting) and aquaculture (fish cultivation), pretty exciting and you can read more on this on their website.

I just became a Vitamix Affiliate where you can learn and purchase Vitamix High Power Blenders that you can make incredible smoothies, sauces, salad dressings, soups and lots more within minutes. Since I have been using Vitamix for the past 13 yrs. making beautiful meals for my clients and see how it’s changed their health, I decided too share this with my cooking students and health coach clients.

I am introducing  Vitamix to individuals and groups and with every purchase you receive free shipping and a complimentary 3 hr. class given by me with a recipe handout. To schedule a vitamix demonstration, please give me at a call at 845-548-6520.

Health Coaching Programs are now available for 3 months and 6 months. During your assessment will talk about your goals and assess if they can be obtained in 3 months or if they need more support and would need more sessions in my 6 month program.

Each program is customized to your needs and include 3 sessions per month:,
Two, 50 minute phone sessions, 1 live cooking class with recipe handouts or online cooking class with ebook.