The Five Step Plan to lowering your blood pressure, cholesterol, and/or sugar levels.
- Learn to get a handle on what you are eating everyday and what’s keeping you stuck, through the art of journaling.
- Are you really taking the stairs to work? Carve out time for an exercise routine that you really like and will stick to.
- Learn what kinds of foods are heart healthy and will not raise your blood sugar.
- Learn how to plan menus and shop for these heart healthy foods.
- Learn cooking and shopping skills for health supportive cooking.
You will learn:
- That food is healing and can help reverse most chronic conditions.
- How to shop, cook, and develop menu planning skills for special diets.
- Strategies when going out to restaurants, parties or traveling.
- Two, 50-minute coaching phone sessions each month to keep you on track and moving forward.
- One cooking phone session and e-cookbook that includes recipes for healthy meals prepared in less than 30 minutes.
- Personal attention as you work towards your goals, creating your health plan, and assessing your cooking skills.
1 month $450
3 months $1150 ($384 per month)
6 months $2100 ($350 per month)
Ala carte services:
- Personal Chef Services Can order 3, 4, 5, entrees with appropriate sides
- Grocery Shopping Service-Will do all your shopping services so you don’t have to
- Menu and Recipe Development Service —will prepare healthy menus and recipes for the week, you just need to shop and cook.
- Individual cooking classes done privately in your home
- Learn to how to use healthy cooking equipment
- Learn healthy cooking techniques — how to incorporate the Vitamix into your cooking
- Learn to use the pressure cooker, wok and bamboo steamer
Call or email for pricing.
Complimentary Healthier Life Plan Session
One free hour phone consultation with me to help you get clear about your health goals, inspired, motivated and with a clear plan to move towards your ideal healthy life.
Purchase a Wellness Program
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