• Are you interested in learning how food, diet and lifestyle have a tremendous impact on your health, happiness and well being?
• Do you want less stress?
• Do you want to lose weight?
• Do you want more balance in life with work?
• Do you want to feel and look better?

In addition to my culinary background, I am a Certified Holistic Health Counselor that can help you achieve your health and life goals by making step by step changes to your diet and lifestyle at a pace that is comfortable for you!  This is provided through my 6 month counseling program customized for you.

How does the program work?

I meet with clients twice a month for 1 hr. each session and help them to reach their goals for their life and health. We will begin with looking at their current diet and lifestyle and customize a plan for how to upgrade their food and other aspects of their life. I will also offer cooking classes, recipes, a health food store, offer books and cd’s on health related topics and other fun assignments to help improve their health. After working with me for 6 months, you will have a deeper understanding of the foods and lifestyle that works best for you and from this learning experience you will  be able to use this the rest of your life.

For more information and to sign up for your free health history consultation,  please visit contact me.