1-3-6 Month Coaching Program-phone sessions
The Five Step Plan to lowering your blood pressure, cholesterol, and/or sugar levels.
- Learn to get a handle on what you are eating everyday and what’s keeping you stuck, through the art of journaling.
- Are you really taking the stairs to work? Carve out time for an exercise routine that you really like and will stick to.
- Learn what kinds of foods are heart healthy and will not raise your blood sugar.
- Learn how to plan menus and shop for these heart healthy foods.
- Learn cooking and shopping skills for health supportive cooking.
You will learn:
- That food is healing and can help reverse most chronic conditions.
- How to shop, cook, and develop menu planning skills for special diets.
- Strategies when going out to restaurants, parties or traveling.
What you get:
- Two, 50-minute coaching phone sessions each month to keep you on track and moving forward.
- One cooking phone session and e-cookbook that includes recipes for healthy meals prepared in less than 30 minutes.
- Personal attention as you work towards your goals, creating your health plan, and assessing your cooking skills.