Cooking Under Pressure
(“no-stress cooking with the pressure cooker?”)

Modern Pressure Cookers are very SAFE and EASY to use in the home kitchen today. Learn how to save $$$, time and fuel energy by using a pressure cooker for your every day meals all year long! You will learn how to adapt your own recipes to the pressure cooker by learning basic pressure cooking techniques.

• Lentil and Spinach Soup
• Braised Short Ribs with Rosemary and
  Red Wine Sauce
• Risotto with Peas and Porcini Mushrooms
• Lemon Cheesecake

Thursday, March 15, 2012  6:00-9:00 pm
Mountain Restaurant Supply
12 Windsor Hwy Rt. 32
New Windsor, NY

$50.00 pp

Meatless Meals

You can eat healthfully without spending a lot. One way to achieve healthy savings is to serve meat less often. A plant-based diet, which emphasizes fruits and vegetables, grains, beans, and nuts, is rich in fiber, vitamins and other nutrients and has been shown to reduce your risk of heart disease and other chronic conditions. In this class, you will learn how to incorporate more vegetarian meals weekly into your diet that everyone in your family will love.

• Asian Noodles with Vegetables
• Butternut Squash Mac and Cheese
• Stuffed Portabello Mushrooms with Brown Rice, Spinach and Goat Cheese
• Indian Spiced Cauliflower, Potatoes, Chickpeas and Kale 

Thursday, March 29, 2012 6:00-9:00 pm
Mountain Restaurant Supply
12 Windsor Hwy Rt. 32
New Windsor, NY

$50.00 pp

To Register for Classes:

Call 845-548-6520 or email donna@whatscookingforyou.com